Learn how to use "the butterfly hug," a science-backed, self-calming technique to reduce stress and offset burnout at work, ...
Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...
To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.
On some campuses, it’s no surprise to pass a student walking a dog or spot a cat sitting in a dorm window. Schools that let ...
Troy Aikman Rips NFL for Being a Bad Product During Ugly Bengals-Broncos Game Ukraine’s ‘Flamingo’ Cruise Missile Can Strike 1,800 Miles Into Russia The 'stupidity' of 300 investment bankers tricked ...
Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...
Swanson Health, a one-stop destination for premium-quality vitamins, minerals, and supplements, has launched Deep Rest & ...
As harvest season hits the region and families seek to manage their farming efforts in the coming days and weeks, many ...
A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.
Students, staff and faculty had the opportunity to play with, cuddle and pet dogs in an effort to reduce stress levels before ...
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