Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or ...

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

Drinking green smoothies is a good way to get nutrients%2C stay hydrated The beverages have stirred a few health concerns Nutritionist%3A Eat a variety of green and other veggies If you don't like ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

The raw vegan diet cuts out meat, animal products, and anything heated to more than 115 degree Fahrenheit in an effort to improve digestion and overall health. Research supporting the diet is mixed at ...

Green smoothies and cold-pressed juices are lauded for their ability to give the body a boost without taxing the digestive system as much as eating does. The nutrients found in raw fruits, vegetables ...