The media personality and mother-of-three shares how the 5AM Club, golf lessons, and intentional parenting help her balance ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Discover the top female fitness content creators who are making waves in the digital space, including Yasmine Karachiwala, Namrata Purohit, and more. Explore their unique approaches to fitness and ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a spined focused flow that will integrate all the essential spinal movements. If ...

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It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...