Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the ...

The US Army is changing its policy on how soldiers should look: Here's what to know ‘The Love Boat’ cast sets sail again with ...

When it comes to fitness inspiration, Malaika Arora is always a step ahead. Known for her dedication to yoga and functional workouts, the actress and wellness icon has once again served up some ...

SALT LAKE CITY, Utah (Good Things Utah) — We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and wife fitness ...

Brooke Burke flexed her yoga moves in the hottest way possible. Burke, 53, showed off her bikini body while enjoying a beach day in Malibu on Tuesday, July 29. For her outing, she rocked a ...

Ohanian praised his wife for being an "even greater mom" than an athlete Karwai Tang/WireImage Alexis Ohanian knows better than to face off against the GOAT. The 42-year-old Reddit co-founder and ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of any ...