Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The newly engaged TV presenter, 57, was back in her crop top and shorts for another workout video, this time to promote a new ...

After the victory, it was Hull's physical appearance that captured the spotlight. Sporting a cropped warm-up top, she displayed her toned abs, igniting a flurry of comments on social media. Fans took ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

Skincare in your 30s doesn’t have to be complicated. Top dermatologists share six rules men can follow to keep skin strong, ...

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the right workout routine on deck, you’ll be well on your way to trimming your ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...