Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The newly engaged TV presenter, 57, was back in her crop top and shorts for another workout video, this time to promote a new ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

After the victory, it was Hull's physical appearance that captured the spotlight. Sporting a cropped warm-up top, she displayed her toned abs, igniting a flurry of comments on social media. Fans took ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...