This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

No crunches – build a stronger core with this four-move upright ab workout

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Davina McCall, 57, reveals her ripped abs as she kicks off her new fitness challenge... after confirming her engagement to Michael Douglas

The newly engaged TV presenter, 57, was back in her crop top and shorts for another workout video, this time to promote a new ...