Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

Gymnast Olivia Dunne is flaunting her stunning figure in a skimpy braless look at the gym as she sparks a specific question.

The millennial exec at Bunq, Europe’s second-largest digital bank, switches off after work, with synchronized swimming, ...

After the victory, it was Hull's physical appearance that captured the spotlight. Sporting a cropped warm-up top, she displayed her toned abs, igniting a flurry of comments on social media. Fans took ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Kansas City Chiefs offensive lineman Jawaan Taylor announced his engagement to his girlfriend of one year, Tiffany Hylton.

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.