The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

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Chest pain after pull-ups may indicate a strain or something more serious. If you're in doubt about the source of chest pain, see a doctor immediately.

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If you struggle to hold this position, practice hanging with good form for 3 sets of 30 seconds. Get into a good hanging position, squeezing your shoulders, abs, and glutes to maintain tension. Drive ...

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Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.