Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Pretty Woman © 1990 Touchstone Pictures. All rights reserved. Not only does September officially kick off the fall season (with pumpkin spice lattes, sweater weather ...

Already planning your Halloween costume? If you're considering wearing a corset top or dressing as "The Lorax," you may receive snarky remarks. Looking for a free mini puzzle? Play the USA TODAY Quick ...

Celebrities born on this date (Aug. 31): Sara Ramirez, 50; Chris Tucker, 54; Zack Ward, 55; Richard Gere, 76. Happy birthday: Take the time to review every facet of every situation, and exhaust your ...

Julia Roberts is the pretty woman she's always been Disney explains Jimmy Kimmel decision as company announces show’s return day after Charlie Kirk memorial: Live updates Harris points ‘the finger of ...

I know regret is a wasted emotion, but when I think about how much time I’ve lost by not wearing a weighted vest, well, I can literally feel myself losing muscle mass. I’ve been foolishly walking ...

VANCOUVER, Wash. (KPTV/Gray News) – A woman in Washington state says she found something she wasn’t expecting in her backyard when recently doing some yard work. Stephanie Joy Mitchell said she ...

Whispers of next year's Oscars race are beginning to take hold as festival season dawns. 25 years ago, Hollywood icon Julia Roberts won an Academy Award for Best Actress for her role in Erin ...

New research from the American Cancer Society shows exercise can help improve the survival for cancer patients.The study examined more than 90,000 cancer survivors with a median age of 67 years. The ...