A Cochrane systematic review of 22 randomized trials involving 1,995 adults with overweight or obesity found intermittent ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Compared to traditional dietary advice (like restricting calories or eating different types of foods), intermittent fasting may make little to no difference to weight loss and quality of life in ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice ...

A new randomized controlled study funded by the Crohn’s & Colitis Foundation found that time-restricted feeding—a form of intermittent fasting—significantly reduced symptomatic disease activity and ...

A randomized controlled study found that time-restricted feeding—a form of intermittent fasting—significantly reduced symptomatic disease activity and systematic inflammation in adults with Crohn's ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...