Scarborough RUFC has announced the submission of ambitious multi-million-pound development plans to the local authority, as ...

Major Fitness isn’t shy about stepping onto the same stage as Rogue and Force USA, two of the most established names in ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Fitness No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine Workouts Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

When seventh grader Alaya entered the upgraded weight room at Northwest Middle School for the first time her eyes lit up with ...