U.S. Defense Secretary Pete Hegseth ordered all generals and admirals in the military to adopt stricter, gender-neutral physical standards.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Cycling indoors has become one of the ...

When seventh grader Alaya entered the upgraded weight room at Northwest Middle School for the first time her eyes lit up with excitement.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

EAST GREENBUSH - Life's pretty busy right now for Caleb Svingala. The 23-year-old, a former star wrestler at Maple Hill High School, is nearing his first anniversary as a trooper with the New York ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the first time to see how your body responds, then increase your usage ...

Carrie McMurrian owns EveryBODY Fitness at 419 S. Saginaw Rd. The business offers workout sessions for groups of up to eight and for individuals. They also have nutrition consultations and mental ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

The US Federal Trade Commission (FTC) on Wednesday sued the operators of LA Fitness for allegedly making it “exceedingly difficult” for customers to cancel their memberships. Fitness International and ...