James Van Der Beek, the actor known for his role in Dawson’s Creek and numerous other television shows, has died at 48. His ...

St. Louis Cardinals pitcher Riley O'Brien, left, waits to throw live batting practice while sitting in a dugout with catcher ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Fighting is banned at the Olympics. The International Hockey Federation (IHF) prohibits it. If players engage in fighting, ...

Pop star Olivia Rodrigo surprised a young fan with a kind message after running into the fan’s mom at a gym, and it has been getting a lot of attention… The post Olivia Rodrigo Wishes Young Fan Luck ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

On Sunday, Feb. 9, Austin Klapman joined Bad Bunny onstage at Levi’s Stadium for the Super Bowl halftime show dressed as a ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...