Festive bhog is irresistible, but it doesn’t have to come with guilt. Here’s how to enjoy Durga Puja delicacies while keeping ...

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters.

The festive season is a time of joy, family, and, for many, delicious food. But amid the celebrations, it`s easy to feel overwhelmed by the abundance of sweets and rich dishes, leading to guilt and ...

Researchers found that middle-aged adults, especially women, are far more likely to be addicted to ultra-processed foods than older generations. Marketing of diet-focused processed foods in the 1980s ...

New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...

I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

A study reveals that masala papad, primarily made from rice flour, has a high glycemic index of 70, causing rapid blood sugar ...

An exploration of the foundational diet and lifestyle principles that renowned fashion icon Carolina Herrera credits for her enduring elegance, vitality, and remarkable longevity. Discover five core ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Experts warn that festive foods can cause dangerous blood sugar spikes, especially in people with diabetes. Medical ...

Fast food may be a fixture of modern life, but with conscious decision-making, its impact on the heart can be significantly ...

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...