I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can ...

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

This content was written and submitted by the supplier. It has only been modified to comply with this publication’s space and style. Snapsil Systems, a pioneer in portion-control packaging, will ...

An older adult with diabetes who is living in a residential home setting (or that person's loved one) may have concerns about whether they’re getting access to the best food choices. To ensure that ...

The latest results from a trial of a pill form popular GLP-1 medications offer enough information for the Eli Lilly to request global regulatory approval this year, the company said Tuesday. The only ...

The following is a transcript of the podcast episode: Rachael Robertson: Hey everybody. Welcome to MedPod Today, the podcast series where MedPage Today reporters share deeper insight into the week's ...

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

OKLAHOMA CITY, OKLA (KOKH) — From picky eaters to busy mornings, packing a healthy lunch doesn’t have to be stressful. We're helping you simplify school lunches with creative, colorful ideas that kids ...

Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies for protecting cognitive function in aging adults. Data Descriptor: ...