I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

This World Heart Day, explore Indian-inspired diet styles that support cardiovascular health. Small, mindful changes in ...

Kate Daniel, who lost more than 70 kilograms, shared that her transformation was not just about food or weight loss surgery ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

A key part of Suryakumar Yadav's success lies off the pitch - his carefully monitored diet and fitness regime designed to ...

Choosing the right fruit can make a difference in your weight loss journey. Discover how bananas and apples stack up when it ...

An exploration of the foundational diet and lifestyle principles that renowned fashion icon Carolina Herrera credits for her ...

Curious if Japanese sweet potatoes are healthy? Learn their nutrition benefits, potential downsides, and easy ways to add ...