The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup.

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

First, Coach Tara will get your core warmed up and activated with moves like plank walkouts and dead bugs. Next, you’ll move ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

This beauty writer tried Emsculpt Neo to get a butt lift. See her before and after photos from the aesthetic treatment and check out if it's worth the hype ...

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...