Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Several athletes at the Olympics have looked as if they're dancing just before they set off to compete, but they are visualizing.

After Jerry Garcia’s death, Bob Weir had to find a new role. It wasn’t easy — but in the end, it was more satisfying than anyone imagined.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Why exercise alone isn't enough for heart health Home Blood Pressure Measurement Instructions Family-Centered Care: The “Heart” of addressing genetic heart disease The best advice for women? Listen to ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Fresh food for lunch on one of the days is a treat. Their eyes widen expectantly at the bentos (below) containing either ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Humans thrive on variety: each form of exercise challenges different systems, and together they create a more resilient, better functioning body. (Envato Elements pic) If your weekly workout routine ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

Many sportspeople do a mixture of exercises to boost their performance. Now there’s evidence that this cross-training could extend their lives, too. An analysis of two studies that followed people for ...