The best workouts for back pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Health HQ Addresses Growing Gap Between Musculoskeletal Capacity and Physical Demands in Modern Lifestyles

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...

BackFit Health + Spine Recognizes Background of Dr. Jacob Hanson, Chiropractor at its Arcadia, Phoenix Location

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

BackFit Health + Spine Recognizes Dr. Derek Pruni’s Chiropractic Adjustments in Mesa Since 2009

BackFit Health + Spine recognizes the ongoing contributions of Dr. Derek Pruni, principal at its Mesa location, who has provided chiropractic adjustments for patients since 2009. This recognition ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Physical therapist swears by upright rows to ease chronic neck pain for men over 40

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Physical therapist says combining affirmations with exercise ended her chronic back pain

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Hinge Health: More Immune To AI Than Most; A Fast-Growing, Highly Cash-Flowing Market Leader

Hinge Health (HNGE) analysis: 2025 growth, strong FCF margins, and a durable AI-resistant moat. Click here to read my most recent analysis of HNGE stock.