Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Doing cardio twice a day can help you establish and stick to a regular exercise routine. Regular physical activity can help improve heart health, boost mood, and lower blood pressure.

Women recovering from breast cancer face both powerful benefits and persistent barriers to staying active after treatment, ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...