One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but ...

A decade ago, most people had never heard of ultra-processed foods. But that changed in 2019, when Kevin Hall, then a scientist at the National Institutes of Health, published a study that shocked the ...

Slimming World is introducing healthy fats - that means foods like nuts and avocados will be included in the diet ...

Nuts covered in sugar, caramel, or chocolate may taste delicious, but they can wreak havoc on a senior’s health. These sweet coatings drastically increase calorie counts and contribute to high blood ...

The new lineup includes an Iced Banana Cream Protein Matcha, Chocolate Cream Protein Cold Brew and other protein-packed ...

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

MDRF study led by Dr V. Mohan finds pistachios improve blood sugar, weight & heart health in pre-diabetics. A healthy snack ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...