President Donald Trump struggled to follow a simple line of questioning about his administration’s efforts to free a 64-year-old Colorado man held hostage by the Taliban since last January. “American ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

This compound movement targets the middle back, helping build thickness and improve posture. Focus on pulling the handle towards your torso while squeezing your shoulder blades together. Controlled ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Farmer's Walk or catwalk? Sir David Beckham, known for his daily workouts and shredded physique, shows no signs of slowing down. The ex-footballer, who regularly posts about his training regime, ...

Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. Instagram Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle.

Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...