Turns out, I just needed to figure out what works—and what doesn't.

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Holiday hangover season is upon us, and murmurs of Dry January are ...

The age you file for benefits will directly impact your monthly benefit amount. Most U.S. adults can't correctly name their full retirement age. If you're unsure of your FRA, it could result in ...

Nine states tax Social Security benefits. More than 5 million people in Florida claim Social Security benefits. See whether the state taxes them. The federal government does take a cut from Social ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

Yes, the federal government will take a cut of Social Security, which can include monthly retirement, survivor and disability benefits, if total income exceeds certain amounts. But recipients also ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

A simple addition to Ohio's benefit cards could save thousands of Ohioans from millions of dollars in stolen food assistance. Unlike most credit cards, Ohio's benefits cards don't have a chip. That ...