You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

A fun yet insightful guide revealing the optimal bedtime and ideal winding-down ritual for all twelve zodiac signs, based on their ruling element, energy level, and planetary influences. This ...

This month, we speak to Professor Russell Foster, a specialist in Circadian Neuroscience and sleep, and author of Life Time: ...

While bottled sleep might be the stuff of science fiction, in her new book, If Sleep Were a Drug, Dr. Kaylor has the next ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you often spend nights tossing and turning in bed, trying your hardest to drift ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Most people assume their elaborate skin care routines are purely beneficial, creating glowing skin while they sleep peacefully through the night. But the reality is that many popular skin care ...