Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Evening showers focus on winding down and cleansing after a day’s accumulation of dirt, sweat, oil, pollutants, and allergens ...

Watch whales and dog become best friends in unlikely encounters University of Colorado Apologizes After Fans Shout ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

SLEEP APNOEA is a serious disorder where your breathing repeatedly stops and starts in your sleep. Over the years, the condition has been linked to a higher risk of stroke, heart disease and type ...

Dr Jagadish Hiremath, public health intellectual, tells indianexpress.com, “Occasional restlessness or waking up briefly ...

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Researchers surveyed 2,000 adults and discovered the majority are not getting the amount of sleep needed to function properly ...