Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can ...

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Your bedtime routine may be ready for a makeover. Here are the best science-backed ways to get some more shut-eye. Share on Pinterest dusanpetkovic / iStock / Getty Images Plus Trouble sleeping?

Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a bunch of great Amazon beauty finds that are all perfect additions to your ...

Nighttime is the ‘golden hour’ for your skin. Ever wonder why it's called “beauty sleep”? It’s not just a feel-good phrase. It's backed by science. During this time, there is no sun, no pollution or ...

The classic fairy-tale character Sleeping Beauty may be fictional, but the idea of beauty sleep is not. According to New York City-based dermatologist Dr. Hadley King, “Getting little sleep has been ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week. Consistent bedtimes aligned with weekdays, advance preparations for school and ...