Findings from a recent study reveal the vital role of girls' nights in women's lives, highlighting the importance of ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Cat Stevens, who also goes by Yusuf, announced Monday that he has postponed the North American leg of his book tour due to ...

Cities across the U.S. are combining art with shade to shield people from rising temperatures and educate them about our ...

A woman has shared a simple 'eye-rolling' method that she says helps her fall back asleep in the middle of the night - and people are desperate to give it a go ...