The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Unintentional falls were still the leading cause of injury-related deaths among New Mexicans 65 and older from 2019 to 2023.

Scuba diving, while captivating, carries underestimated risks, demanding personal responsibility and specialized medical ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important study of exercise and cancer. The study, published last month, involved 32 women ...

The Marine Corps will deploy two new missile systems to Japan’s Ishigaki Island for the first time during a joint exercise beginning this week, U.S. and Japanese military officials said. The ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

The American Heart Association and the American College of Cardiology released a new set of guidelines to help with reducing high blood pressure. This is the first set of new guidelines since 2017.