Reese Witherspoon is opening up about her battle with anxiety, sharing how hypnosis and NLP helped her turn things around after panic attacks and failed meds. She’s reminding everyone—you’re not alone ...

Reese Witherspoon opened up about using hypnosis for her severe anxiety and panic attacks after medication and meditation ...

On Wednesday, Reese Witherspoon revealed how much hypnosis has changed her life - just as the romance between her Morning ...

Deep or box breathing can relieve the physical symptoms of anxiety. For box breathing, inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for another four seconds.

Our summer weather may have done a number on some spots in your lawn. Right now is the very best time of year to fix your lawn. Michigan’s climate is usually very favorable for having a lush green ...

Capital Region (WRGB) — As the new school year approaches, Amanda Keil, Co-Head of Brown School, shared essential tips to help parents and students prepare for a smooth transition back to school. Keil ...

This time last year, two students and two teachers were fatally shot at Apalachee High School in Barrow County, with the event leaving behind a trail of injuries, tears and questions about how this ...

(WSET) — As children return to school, anxiety levels can rise due to the uncertainty of new experiences, according to Dr. Cindy Smith, director of the Children's Emotions Lab at Virginia Tech. Smith ...

Plan ahead by booking direct flights, reserving suitable seats, and researching airport facilities. Pack strategically to avoid overweight baggage fees and ensure easy access to essential medications.

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk to your partner about their habit of leaving dirty dishes in the sink, ...