Strictly Come Dancing's first live show just returned, and the stars were 'in tears' as they impressed judges with their dances ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Newark Advocate faith columnist Mark Katrick reflects on his morning rituals and how important they are to shaping his day.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...

A family-owned sandwich shop and gourmet delicatessen is celebrating its grand re-opening after moving off of Boerne’s Main Street to a new, spacious location, where now offers a new breakfast menu ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...

Morning routines were very much on my mind this weekend as I prepared to rise at 4 a.m. ET Monday to get to the airport in time for flights that ultimately would take me to the National Investment ...

Most mornings, 18-month-old Cooper sits on the curb outside his California home — pajamas on, snack in hand, dad by his side. And thousands of TikTok fans can’t look away. A series of mega-viral ...

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for my mornings this year wasn’t another cold plunge, a perfect journaling ...