This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.

How can you tell if you’re (technically) fit – and what difference does it make to your life?

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

As swanky and well-equipped as it is, it’s hard not to wonder — what could justify that price? The Post’s Wellness Editor ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

SALT LAKE CITY, UTAH / ACCESS Newswire / January 29, 2026 / Hoggan Scientific, LLC is excited to announce the release of its new microFET2 Muscle Tester (MT) Stabilizer Kit, an innovative accessory ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...