This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Today, the 2013 BGSU alumna is Mykel B. Davis, founder and chief executive officer for Muscle Up Mommy®, a brand at the ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Women aren’t less disciplined than men, but their bodies are different. Here’s why weight loss is easier for men.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Men generally have more lean muscle mass, which means they burn more calories at rest than women and therefore lose more ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new ...

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...