Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader, with more people working out to burn off stress, improve ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Men no longer view aesthetic treatments as vanity but as optimization, similar to fitness, grooming or skincare,” one ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

MIDTOWN, Manhattan (WABC) -- New York City police may decide to charge a man who was found shot in the chest on Sunday night. The shooting happened just after 10 p.m. Sunday on 57th Street and Sixth ...

In case you've faced some hurdles solving the clue, Chest muscle, for short, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

The man who allegedly shot an Albuquerque police officer in the chest, hitting his radio, during a shootout on Sunday in northwest Albuquerque has died. Luis Arreola-Palma, 32, of Albuquerque, died in ...

CHARLOTTE, N.C. (WTVD) -- A man was stabbed in the chest Friday evening on the light rail in Charlotte. Authorities said the incident occurred around 4:50 p.m. in the 1800 block of North Brevard ...