He turned his passion for fitness into a career, creating a space where everyone feels seen and empowered.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

And yet, going barefoot at home isn’t all bad, depending on your foot type and activity level. After all, shoes can be ...

Under Australia’s Working Holiday Maker Program, people between the ages of 18 and 30 are eligible for visas that allow them ...

Strength training is gaining popularity as a key fitness trend, with experts emphasizing its importance for functional mobility. Studies show muscle-strengthening activities are linked to a lower risk ...

Nutritionist Nmami Agarwal suggests that walking barefoot on natural surfaces, a practice known as grounding, can be more effective at reducing inflammation than taking supplements. By allowing the ...

SANTA CLARA, Calif. — New England Patriots receiver Mack Hollins might be the first player ever to show up barefoot for his Super Bowl media availability. That’s tough to research, but this seems like ...

Dear Doctors: Is it OK to go without shoes? I've heard conflicting information. I wear supportive shoes for exercise and in public, but I prefer bare feet at home. I stand about six hours a day, and I ...

American consumers aren't feeling great about the economy or their own financial situation, with the phrase "affordability crisis" dominating headlines and political campaigns over the last few months ...