New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Researchers engineered mice with a mutation (E3896A) in the RyR1 calcium-binding site, eliminating calcium-induced calcium ...

Researchers engineered mice with a mutation (E3896A) in the RyR1 calcium-binding site, eliminating calcium-induced calcium ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role ...

Type IIb fast-twitch myofibers, known for their rapid contraction speed, are plentiful in small mammals but have largely diminished in humans. Researchers at University of Tsukuba have discovered that ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...