Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...