Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...