Martha Stewart's morning routine includes a 4:00am wake-up, Pilates, and reading the entire newspaper: 'I do all the puzzles'

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

8 High-Fiber Cereals to Help You Poop, According to Dietitians

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

5 poses, movements that can help you poop faster in the morning

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...
Healthline

I Tried The Best Things to Eat and Drink to Have a Morning Bowel Movement

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

How Long Should a Healthy Poop Take? GI Doctor Reveals the Answer

In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.

Avoid These 10 Morning Mistakes for Better Gut Health And Energy Levels

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...