Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can control it.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Ocala, FL—The popular “Horses in the Morning” daily podcast is excited to announce its second “Poop Week,” sponsored by Zoetis Equine. Inspired by the popular Shark Week but with a unique equine twist ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...