Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.

Getting the ick” is a modern way of describing those little (or not so little) things one’s partner may do that are just ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Without the rush of having to get out the door, into hair and makeup and studying every major news story of the day while the ...

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...