At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like Wind-Relieving Pose, Seated Forward ...

India’s diverse culture reflects in morning rituals. From sun salutations in the Himalayan plains to Ayurvedic detox routines in Kerala, here’s how regions start their day for wellness and balance.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

Start your day with this sweet and gentle 10-minute yoga flow. This morning routine includes mindful movement and stretches to awaken the body, release tension, and support a calm, focused start.

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV at 7 a.m., which required deep knowledge of every major news story that ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Nicole Polizzi — aka Snooki — ...

Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee and move your body. Eat f ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being, Kimbrough says. Some research suggests aiming for 30 to 45 minutes of ...