Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the ...

India’s diverse culture reflects in morning rituals. From sun salutations in the Himalayan plains to Ayurvedic detox routines ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

From farming grandmothers to yoga gurus, India's oldest people share their secrets to living long and healthy lives. Discover ...

It’s easy to forget today, but in the lead-up to its opening a decade ago, 125 Live was one of the most publicly reviled ...