Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...

It takes Americans 24 minutes on average to actually get out of bed in the mornings and start their day. This is according to a new survey conducted by OnePoll on behalf of MattressNerd. The survey ...

If I'm choosing between traditional foam earplugs, regular earbuds, or these specialized sleep buds, I'd pick the Ozlo Sleepbuds every time.

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Harry Styles and Zoë Kravitz are still riding their watermelon sugar high. The couple was spotted jetting out of New York City’s JFK airport together on Thursday as their romance seems to be heating ...

A zookeeper was killed in a lion attack in Thailand, officials said Wednesday, raising questions over safety and the legitimacy of the safari park's lion ownership. The mauling happened at Safari ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event calendar, and the bevy of events we host throughout the year. The work we do helps ...