TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

How Hoda Kotb's Morning Routine Has Changed Since Leaving ‘Today’ (Exclusive)

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...
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Did You Know The Average American Takes This Long To Get Out Of Bed?

It takes Americans 24 minutes on average to actually get out of bed in the mornings and start their day. This is according to a new survey conducted by OnePoll on behalf of MattressNerd. The survey ...

15 Things We Often Do Every Morning That Can Set You Up For A Bad Day

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Martha Stewart's morning routine includes a 4:00am wake-up, Pilates, and reading the entire newspaper: 'I do all the puzzles'

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.