New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Jennifer Aniston has reportedly stepped up her fitness routine amid wedding rumours with Jim Curtis.Insiders recently ...

The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...

CARLSBAD, Calif., Feb. 19, 2026 (GLOBE NEWSWIRE) -- Aaptiv, a leading fitness and wellness platform for employers, today ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...