Dr. M. Tyrrell Burrus, MD Explains Why Shoulder Injuries Are Increasing in Active Adults — and What to Do About It

Expert Insight from a Board-Certified Orthopedic Surgeon in Austin, Texas AUSTIN, TX, UNITED STATES, February 4, 2026 ...

7 Exercises To Reduce Swelling In The Feet, Ankles

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...
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I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

MyFitnessCoach Introduces Prehab, Rehab, and Mobility Programs for Injury Care

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...