Maha shivratri mehendi designs, simple shivratri mehndi patterns, shiv parvati henna art, trishul and damru designs, om namah ...

This compound movement targets the middle back, helping build thickness and improve posture. Focus on pulling the handle towards your torso while squeezing your shoulder blades together. Controlled ...

LAWRENCE, Kan. -- Kansas finally showed what it could do with a healthy Darryn Peterson and a regular rotation Tuesday night. The timing couldn't have been worse for second-ranked Iowa State. After ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

A lighthouse, whale or turkey could be at the center of Massachusetts’ new state flag — months after originally being cut as options. The Massachusetts Seal, Flag, and Motto Advisory Commission, which ...

Robins are among Britain's favourite garden birds, and they will soon be scouting for nesting spots as early as January. To transform your garden into an appealing home for them, bird specialists have ...

If your hands and feet often feel cold while the rest of your body stays warm, you're not alone. Many people experience cold extremities, especially in cooler weather or air-conditioned environments.

At 18, Jamie Grohsong was living a dream many young athletes chase for years. He was a three-time all-conference shortstop, a Division I college prospect and a player who lived for the game. Then one ...

Ally’s new partnership with Walmart makes it simple to deposit cash into your online account. Sabrina Karl has over two decades of experience writing about savings, CDs, and other banking topics. She ...

The Pittsburgh Steelers could welcome back starting safety Kyle Dugger against the Miami Dolphins after he missed Sunday’s game against the Ravens with a hand injury. Head coach Mike Tomlin says ...