The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to ...

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...

The Pentagon will reform its fitness and grooming standards in line with Defense Secretary Pete Hegseth's vision for a fitter ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training exercises, women can enhance metabolism and endurance. These five ...

SHAH ALAM: The body of a man with several injuries was found by the roadside in Jalan Kempas Kiri, Kampung Perepat in Kapar, Klang, near here early on Thursday (Sept 11). North Klang OCPD Asst Comm S.

According to the World Health Organisation, people over the age of 65 should be striving to do 30 minutes of exercise (or more) most days of the week. The global recommendation is echoed by the ...