Drink at least two liters of water a day and regularly consume fruits and vegetables. These foods are not only rich in fiber and help with bowel regularity, but are also essential nutrients for proper ...

Bloating and water retention can happen when you first start taking creatine supplements. Learn how to deal with these side ...

Have you ever finished eating a meal and suddenly felt drowsy, uncomfortably full, or in dire need of a nap? While stress, sleep, and lifestyle certainly play their role in this, your daily food ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to reduce bloating.

Our two German Shepherd puppies, one male and one female, are now reaching six months of age, and we are planning on ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Bloating is usually a digestive issue often caused by excess intestinal gas Bloating is a common and often uncomfortable condition in which your belly feels full and tight. It can be accompanied by ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...

Fish and shellfish are low in saturated fat and have a high omega-3 content. They are commonly considered part of a healthful diet, but it’s possible to be allergic to or intolerant of fish. Bloating ...

Appendicitis, marked by an inflamed appendix, presents various warning signs beyond just abdominal pain. Key indicators include fever, bloating, nausea, and altered bowel habits. Recognizing these ...

Cramps are one of the most common and baffling variety of discomfort that exists when it comes to menstruation. Whether it's a dull ache, pinching jabs, or a nagging twist in your stomach, abdominal ...

ABC News anchor Linsey Davis is going public for the first time about her lengthy battle with uterine fibroids, a condition that has repeatedly disrupted her health and daily life. “I suffered in ...